holistic health coaching
to keep your body happy & healthy.
If your intuition is telling you that your fatigue, digestive issue, weight gain, period problem, infertility, hot flashes, night sweats, hair loss or just generally feeling “blah” has an underlying root cause let me begin by reassuring you that you are not alone!
90% of women who contact me say that they are "already eating really well." But, they are still not feeling great.⠀
holistic health coaching
to keep your body happy & healthy.
If your intuition is telling you that your fatigue, digestive issue, weight gain, period problem, infertility, hot flashes, night sweats, hair loss or just generally feeling “blah” has an underlying root cause let me begin by reassuring you that you are not alone!
90% of women who contact me say that they are "already eating really well." But, they are still not feeling great.⠀
Because there is a difference between eating well and eating right.
Eating right is about recognizing what YOUR body needs and loves and what it rejects – even if it’s seemingly good food!⠀
We are all unique. We all have unique needs.
If you’re interested in seeing how I can help let’s book a 15-minute discovery call!
1:1 Private Program:
This is for the woman who wants to take control of her health. Period problems, fertility prep, gut health. You name it we’ll cover it. We will dig deep into your health history and design detailed protocols to guide your body toward healing.
this includes:
Two 50-minute sessions each month which will include a discussion of your progress, detailed protocols, nutrition guidance, grocery lists, product recommendations, and a full set of notes.
24/7 support over Voxer
A variety of handouts, recipes, books, food samples, teas, herbs, and other materials.
Minimum of 3 months | Payment plan options available
Wellness Audit:
Not ready to jump into a program but need help and support on your health journey? This is a single 50 minute session for the person who feels stuck and is struggling to figure out what is right for them and their specific goals.
During this session we’ll cover what’s going on for you develop action steps on how to move forward.
this includes:
One 50 minute session
Voxer support for 2 weeks
Accountability Support
For those that want long term accountability support towards their health and wellness goals without the intimacy and resources of private coaching.
this includes:
One 50 minute session per month
Analysis of client lifestyle, nutrition advice tailored to your needs, grocery lists, lifestyle recommendations.
After only 3 months of working together I was able to conceive naturally!
After struggling to get pregnant I decided to hire Kaley to help with fertility. I was definitely skeptical at first and a little frustrated with my body but I wanted to try a natural approach before jumping to IVF. I am forever grateful for Kaley and her work.”
-Michelle N.
I’ve now had a consistent period for 7 months
Best. Investment. Ever! After dealing with irregular periods my whole life Kaley guided my body to heal and since working with her my periods have been regular! I’ve now had a consistent period for 7 months and I cannot thank her enough.
-Whitney D.